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January 3, 2023

Diabetic-Friendly Recipes: 10 Healthy and Delicious Recipes You’ll Love

Lauretta Iyamu, PharmD

If you are a person living with diabetes, you know firsthand the […]

October 17, 2022

Diabetes Guide and Facts for a Diabetic

Lauretta Iyamu, PharmD

Is diabetes taking a toll on your mental health? Learn the facts […]

October 8, 2022

Best Exercise for Diabetes to Burn Calories Quickly

Lauretta Iyamu, PharmD

Exercise recommendations for people with diabetes used to be complicated; 30 – […]

January 30, 2019

A Surprise Daughter Date!

Lauretta Iyamu, PharmD

I had never been very close with my own mother growing up. […]

January 28, 2019

Easy Peasy Fruit Cakes

Lauretta Iyamu, PharmD

My four best girlfriends and I keep a monthly afternoon coffee and […]

January 26, 2019

The Ladies’ Hawaii Travel Guide

Lauretta Iyamu, PharmD

Aloha! Mahalo. Komo mai e ai. Greetings! Thank you. Come in and […]

an black woman wearing a coffee brown dress and smiling

About ME

Hi, I’m Lauretta Iyamu, PharmD, a pharmacist turned natural health enthusiast turned medical writer.

I started this blog out of curiosity and a simple interest in natural remedies and supplements, and how they can help us.

This passion has evolved from a hobby to a profession. Now, I’m dedicated to providing reliable, well-researched health and supplement information to help you achieve your health goals.